Dynamic Flow Yoga is an invigorating and energetic practice that combines strength, flexibility, and endurance. This class involves a series of dynamic movements and transitions, always synchronized with breath, to create a continuous flow. While the sequences may build towards a peak pose, the primary focus is on the journey and the practice itself, ensuring a balanced experience whether or not a peak pose is achieved. Suitable for all levels, this class aims to enhance your overall fitness, coordination, and mindfulness.